Some locations evoke a sense of calmness, happiness and belonging. I love the concept of a personal "happy place” - somewhere you can escape the stress and constraints of everyday life and feel completely at ease.
It's good....let me correct that, It's essential that you have somewhere to go to that makes you feel happy, relaxed and peaceful - a place where you can just be yourself, so that when life gets overwhelming; physically, mentally and emotionally - you have a place where you can unwind.
- If the sunshine is out, I will go for a walk. I'll fill my travel-mug with herbal tea (Rosehip is a favourite), get my Sony headphones and my Ipod Shuffle (where I have uploaded guided meditation) - and go for a 30-40 minute walk. PS. I leave my phone at home!
"If you win in your mind – then you win in life.”
Getting the right perspective by "finding your happy place” just might help you get out of your "unhappy place”.
- Where do you feel comfortable?
- What do you enjoy doing with your time?
- What makes you happy?
Here are some tips on finding your happy place:
- Recall places you’ve been where you appreciated the sounds
- Summon the places where you’ve enjoyed the imagery
- Choose a place where you can experience the elements that contribute to your happiness
- Remember where you were when you experienced deep contentment and meaning
- Stay open-minded
- Have a Happy Day Dream
- Think of Happy things
- Create a 'Happy Go-to List'