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Healthy Living

This GPS Guide Will Help You Find Joy In Solitude

Sometimes you just need to step back.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

For some of us, the key to managing stress -- and a quieter mind -- is simply a little time alone. The reader-submitted GPS Guide below offers a few words of advice for getting centered with a healthy dose of self-care. Contentment can be found in a calm place.

Solitude

We want to know how YOU de-stress when you need to find calm. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

Affirmations And Quotes For Less Stress