Fit Links: What To Expect From A Personal Trainer, Get Lupita Nyong'o's Arms And More

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have caught our eye.

Considering a pow wow with a personal trainer for a little guidance or an extra kick in the pants at the gym? Fit Bottomed Girls has the rundown on what to expect at your first session and beyond.

We're lusting after more than her gorgeous red carpet appearances: Has anyone else noticed Lupita Nyong'o's arms? Challenge yourself with this workout from POPSUGAR Fitness to get guns like hers.

"Top Chef All-Star" Richard Blais is currently training for yet another marathon -- all while continuing to prepare dishes to drool over and maintaining a 60-pound weight loss. Well + Good lets us in on a new recipe from Blais: a raw beet salad with jicama, apple and a mustard dressing.

Of course you know that yoga can improve your flexibility and zap stress and anxiety, but can a regular practice help you lose weight? SparkPeople has the answer here.

12 Yoga Poses To Undo The Damage Of Your Desk Job