Feeling stressed? You may want to add coloring to your to-do list. The practice has a ton of benefits when it comes to your mental health.
In the video above, Marygrace Berberian, a clinical assistant professor of art therapy at New York University, and Dr. Ben Michaelis, a clinical psychologist, explain how adult coloring can relax your mind. This simple activity is no longer just for kids.
Adult Coloring Books Through The Decades
