Top 5 Foods To Fight Inflammation

Top 5 Foods To Fight Inflammation

By Mitzi Dulan for U.S. News Health

Inflammation is the body's natural response to infection and injury. It is an important defense mechanism that helps our body to heal by bringing nutrients and immune cells to the affected area.

Whole-body inflammation, on the other hand, is damaging rather than helpful. This chronic form of inflammation is associated with a host of problems such as the painful swelling associated with arthritis, heart disease, and some kinds of cancer. Eating a diet rich in anti-inflammatory foods can help to keep pain at bay.

Below are some top choices for anti-inflammatory foods.

1. Foods High In Omega-3s

Foods To Fight Inflammation

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