Foods For Skin: 7 Foods For Beautiful Skin (PHOTOS, RECIPES)

With the holiday season glittering all around us, parties to attend, family functions, shopping and sleep deprivation piled on top of our already hectic schedules, we may not look quite as sparkly as the lights on the tree. Add to that cold, dry winter air and dehydrating heat in our offices and homes and you have a recipe for disastrously dry, dull skin.

Experts now tell us that what we put on our plates and in our bodies could be as important for sensational skin as what we slather on it -- maybe more important.

Simply add these foods to your daily diet and you'll look and feel your absolute best -- this season and all year long.

7 Foods For Beautiful Skin (PHOTOS, RECIPES)

In the end, a diet rich in a variety of plant foods will result in glowing, youthful skin -- supple, firm and graceful, that will age beautifully well into your golden years.