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9 Foods That Soothe An Upset Stomach

Stomach cramps. Gas. Bloating. Whether it’s a certain food that just didn’t sit well with you, overeating, anxiety, or a stomach virus, sometimes your tummy just feels icky. When that happens, you need relief. (Keep in mind that certain foods—dairy, cruciferous vegetables like broccoli and cauliflower, and even gluten—can do a number on your stomach, so you may want to try taking them out of your diet and seeing if your symptoms go away.)