Healthy Living

Print This Coloring Book Page To De-Stress Instantly

This holiday season, color your way out of stress.

The holidays, as you might know by now, can be an especially stressful time. But before you give in to a particularly difficult family member or curse a failed turkey dinner, there is some good news about this year's holiday stress: You can color your way out of it. Trite as it may sound, taking a coloring break over your winter vacation may be just what the doctor would have ordered.

While the feel and smell of waxy Crayola crayons may be reminiscent of your childhood, there's every reason to bring them back into your adult life. Twentieth century Swiss psychotherapist Carl Jung prescribed coloring to his patients to relieve stress and anxiety, and more recent research has supported that prescription. Whether it's done with scented markers, crayons or colored pencils, coloring can help you de-stress.

That's because coloring offers a break from your daily stressors. When you're coloring, you're focused on your masterpiece, not the laundry that needs to be folded or the deadline that needs to be met. The grade school hobby may also activate different areas of your brain, giving your "fear center" a chance to relax, which, in turn, relaxes you.

Taking time for yourself is important, but you can also include your family in this doodling experiment. Print out a few copies of the blank doodle below provided by Hatchette Paperworks, share your art supplies and get going. If all else fails, at least you've got some homemade wrapping paper to use for packaging up those last-minute gifts.

Just right click, save and print the image below:

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