Healthy Living

Good Mental Health: A Critical Part Of Overall Well-Being

Did you know that:

Illnesses of the brain affect all of us, regardless of age, gender, economic status or ethnicity. Even with all the education on mental illness that is out there, widespread misunderstandings about mental illness still remain. In addition, many people don’t seek treatment or remain unaware that their symptoms could be connected to a mental health condition.

Mental health disorders are the leading cause of disability in the U.S. and many other developed countries affecting people from all walks of life. Good mental health is an essential component of overall health and well-being; however, it is often overlooked in both the community and the workplace, even though the statistics are staggering.

According to the Centers for Disease Control and Prevention, depression is a major cause of disability, absenteeism, presenteeism, and productivity loss among working-age adults. The top reasons for workplace employee assistance calls typically are related to mental or emotional health, relationships, family and children, and stress and anxiety disorders. Depression is often cited as one of the leading causes of lost workplace productivity.

According to the World Health Organization, depression is a leading cause of disability worldwide. Regardless of a country’s economic development, national income or culture, the growth of mental illness worldwide, and specifically depression, is a global issue of concern. Based on the results of a study from the London School of Economics and Political Science, collectively, depression is costing the nations of Brazil, Canada, China, Japan, Korea, Mexico, South Africa and the United States more than $246 billion per year.

Data from the survey of 8,000 employees across diverse cultures and GDPs found that, in particular, more highly educated employees have a more negative effect if they remain at work while depressed. This is because they are more likely to manage others and the effects are felt down the line. The findings follow a European study on workplace depression by the same researchers in 2014, suggesting the need for employers to take a more proactive approach to tackling mental health issues.

Good mental health should be critical to any employer’s wellness initiative, and represents an area of increasing concern to organizations. Good mental health is associated with higher productivity, better performance, more consistent work attendance, and fewer workplace accidents, while poor mental health negatively affects a person’s physical health, contributing to physical problems such as heart disease, ulcers, and colitis.

A mentally healthy workforce is good for business and strengthens and supports our ability to have healthy relationships, make good life choices, maintain physical health and well-being, handle the natural ups and downs of life, and discover and grow towards our full potential.

The National Alliance on Mental Illness (NAMI), is raising awareness on mental illness and replacing stigma with hope, by supporting and helping individuals overcome the challenges and barriers of mental illness. Without community and employer programs and resources in place to help support and improve the mental well-being of employees, lasting change is difficult to sustain. Here are some resources:

Knowledge, understanding, support, and resources all help reduce stigma associated with mental illness.What assistance is your organization providing to help employees live happier and more productive lives?

11 Quotes That Perfectly Sum Up The Stigma Surrounding Mental Illness