Real Life. Real News. Real Voices.
Help us tell more of the stories that matter from voices that too often remain unheard.
Join HuffPost Plus
Wellness

10 Reasons Why Gratitude Is Healthy

When was the last time you stopped to really acknowledge the things you're thankful for?

There's a whole host of reasons why we should make gratitude a daily practice -- research has shown that being thankful confers a whole host of health benefits, from improved immune systems, to feelings of connectedness, even higher team morale.

We gathered some of the biggest health benefits -- both physical and mental -- of gratitude. Tell us in the comments: What are you most grateful for? Expressing it may boost your well-being.

10 Reasons Why Gratitude Is Healthy