Meditation doesn't have to be complicated. In fact, it can be as simple as tapping into your five senses.
Emily Fletcher, creator of zivaMIND online meditation training program zivaMIND, joined HuffPost Live to take host Nancy Redd through a guided visualization. Fletcher's technique is a simple one that entails developing an acute awareness of what you're seeing, hearing, touching, tasting and smelling at any given moment.
Fletcher said practicing meditation actually opens up parts of your brain that can't be accessed otherwise.
See the full conversation about opening up your mind through meditation at HuffPost Live HERE.