SCIENCE

These Foods Might Be The Secret To A Happy Brain

Here's what the science says about how fermented foods can boost your mood.

The human gut is home to trillions of bacteria that affect not just our digestion, but also the way we think, feel and behave. Research increasingly suggests that gut bacteria imbalances may play a significant role in mental and neurological health problems.

The good news? A healthy gut can boost your mood and promote psychological well-being. The better news? Eating certain foods can potentially make all the difference. 

Watch the video above to learn more about how bacteria can affect your well-being -- and what foods you can eat for both a healthy gut and a good mood.

For more information about the research cited in this video, check out the studies listed below:

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