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How To Beat Stress And Feel Happier (INFOGRAPHIC)

Who doesn't want to lead a happier, more stress-free life?

Answer: No one.

Happify, a website dedicated to helping people build skills for happiness through science-based activities and games, put together an infographic showing the biggest sources of stress in our lives -- and the best ways to beat said stress and boost joy.

Laughing, exercise and time in nature? Don't mind if we do.

stress happiness