Wellness

All The Ways Exercise Makes Us Happier (INFOGRAPHIC)

09/18/2014 08:05am ET | Updated December 6, 2017

Sure, exercise is good for your body, but did you ever think about how it could boost your mood?

Happify, a website dedicated to helping people build skills for happiness through science-based activities and games, put together an infographic exploring all the ways fitness makes us happier -- and also how to make our workouts more fun.

So get moving -- and smile while you're at it!

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