With the rise of the digital age and parents caught between raising children and trying to help their own parents, best-selling author and New York Times columnist on contemporary families Bruce Feiler decided that it was time to write a new playbook for the 21st century family. The Secrets of Happy Families: Improve Your Mornings, Rethink Family Dinner, Fight Smarter, Go Out and Play, and Much More brings together Feiler's personal experiences as the father of young twin girls with his skills as an investigative reporter to find new sources and innovative ways to strengthen family ties.
Feiler has his work cut out for him. A few years ago, New York Magazine published a story which exposed parenting as one of the least happy experiences in life. The reaction was both outrage and empathy. Was bringing up children really making us miserable? Feiler counters that assumption with a 2010 Pew study that found that three-quarters of adults said that family was the most important part of their lives. That same 75 percent further claimed to be very satisfied with their home life and 80 percent of the respondents said that they were closer to their family today than their family of origin. So what's going on?
Are we really happier in the midst of parenting wars, where tiger moms are duking it out with more lax French mothers? Feiler credits some of our happiness to positive psychology, the basis of the trendy happiness movement. But Feiler is anything but trendy. His research is solid, his findings sensible. And he has forever endeared himself to me by not mentioning Gretchen Rubin's The Happiness Project.
According to Feiler, like successful businesses successful families have the ability to adapt. In Silicon Valley, Feiler explored a concept called "agile development." He describes it as "a system of group dynamics in which workers are organized into small teams, each team huddles briefly every morning to review progress, and the team convenes for a longer gathering at week's end to critique how it's functioning and make changes for the future." Within a family, agile development can translate into a weekly family meeting in which each member discusses what went well that week, what could be improved, and what he would commit to work on for the week to come.
The family meeting is not only a natural outlet for communication; it leads to other healthy activities like eating dinner together. I firmly believe in the salutary effects of the family dinner. I'll risk repeating well-known research about eating together because I think the facts are so critical to reiterate for families with children still at home. Children who eat with their families are less likely to drink, smoke, do drugs, get pregnant, commit suicide and develop eating disorders. Yet according to UNICEF, Americans still rank 23 out of 25 when it came to teenagers eating dinner with their parents at least a few times a week. That's a missed opportunity because dinners create perfect conditions to talk to one another. Dinners are also the ideal setting in which to develop resilience in children of all ages by sharing stories about parents and grandparents. Can't have dinner together? Then gather for breakfast or dessert.
One of my favorite sections of Feiler's book was about "cultivating a strong intergenerational self" in children. Children should know that they are a part of a larger family continuum. If they know they come from somewhere, they are more likely to know where they are heading in life, which brings me to the chapter on grandparents. As Feiler notes, countless studies have shown the extraordinary influence that grandparents, particularly grandmothers, have on their families. Even infrequent visits from grandparents can increase the chances of a child having a healthier relationship with her parents. A grandmother's support reduces stress and exhaustion in a family.
Finally, just when I thought I had heard everything there was to say about fighting fairly in families, I learned a few new things. It's a given that how you fight is important to resolving conflict, but I picked up a few pointers such as monitoring pronouns. For example, using "I and we" during an argument suggests togetherness versus the accusatory "you." Feiler encourages not only listening to someone else's side of the story, but also being genuinely curious about their version of events. A "he said, she said" argument should segue into a third story created together by the opposing parties. That's a precursor to compromise.
There are other takeaways in The Secrets of Happy Families. Feiler looked to Warren Buffet's banker for advice on allowances, the Green Berets for planning the perfect family reunion and successful coaches for team building. Yet throughout this entertaining and informative book, Feiler's message is imbedded in three crucial rules that transcend time and place: Adapt all the time, talk a lot, and yes, go out and play.