When you’re in a long-term relationship, it’s normal to have a little crush on someone other than your partner. Maybe it’s a cute new co-worker, someone at the gym or the barista who makes your daily lattes.
Don’t worry: that doesn’t make you a bad partner, nor does it mean your relationship is on the rocks.
“It’s very normal and may have nothing to do with happiness in the relationship overall,” Rodman, who is based in North Bethesda, Maryland, told HuffPost. “Crushes make people feel attractive and alive, and people often get them even when they are very committed to their partners, but the relationship is no longer in that swooning honeymoon phase.”
Being coupled up doesn’t mean you suddenly stop meeting or noticing attractive, appealing people out in the world, Ryan Howes, a psychologist in Pasadena, California, said.
“You won’t stop noticing or feeling attraction toward others, as those feelings are automatic and frankly beyond our control,” Howes, co-creator of the Mental Health Boot Camp, told HuffPost.
“Crushes make people feel attractive and alive, and people often get them even when they are very committed to their partners, but the relationship is no longer in that swooning honeymoon phase.”
What is within your control is how you handle the crush. Do you obsess over it, or do you just acknowledge it and then carry on with your life?
“It’s a choice to flirt, to daydream and fantasize about this person or to choose to have more contact with them,” Howes said. “In other words, an initial attraction may be unavoidable, but nurturing that attraction through thought and action is on you.”
Below, relationship experts explain why crushes can develop while you’re in a relationship, when these crushes cross the line, and what to do if you think your crush has turned into something more serious.
(Note that in this piece, we are focusing on couples in monogamous, exclusive relationships. In open or polyamorous arrangements, the rules may differ; acting on crushes may be permissible or even encouraged.)
What does it mean if you develop a crush?
Generally, a crush ― if it is truly just that ― is harmless and isn’t necessarily indicative of an underlying issue in the relationship.
“Having a crush doesn’t mean a person wants out of the relationship they’re in,” said Kathy Hardie-Williams, a marriage and family therapist in Portland, Oregon.
But when you choose to feed into that crush, there’s probably a reason you’re doing so. It could be because of something you’re struggling with on a personal level (e.g., you have a history of self-sabotaging when things get serious) or maybe you’re trying to scratch an itch that your current relationship isn’t satisfying.
“People often talk about the crush meeting needs that aren’t being met in the committed relationship,” Howes told HuffPost. “The relationship has become routine or boring, for example, but their interactions with their crush are fun and exciting. Or their partner doesn’t share an interest in movies, but the crush loves movies and wants to talk about them all the time.”
“People often talk about the crush meeting needs that aren’t being met in the committed relationship.”
Maybe you’re feeling suffocated by your current partner and you’re looking for an escape. Or, perhaps, you’ve hit a rough patch in the relationship where you and your partner aren’t connecting or communicating openly. In other cases, the crush may be an attempt to make your partner jealous or to get them to pay more attention to you if you’ve been feeling neglected.
“The deficits in the relationship, whether temporary or permanent, could make the crush seem that much more appealing,” Howes told HuffPost.
Rodman recommends that you spend a little time reflecting on why you’re crushing on this person in particular. It may have more to do with you and your family or relationship history than it does with the person.
“For example, a woman with a crush on an older man who is an authority figure may yearn for approval from a parent, or a socially anxious man who has a crush on an outgoing co-worker may fantasize that with the help of a more extroverted woman, he would be able to be more confident,” she told HuffPost.
So when does a crush cross the line?
A crush that starts innocently enough might begin to cross the line into emotional affair territory if left unchecked. One telltale sign: When you get news, good or bad, is your first instinct to tell your crush or your partner?
“A mentor once told me, ‘You know you’re a good fit when your partner is the first person you want to tell good news, and the first you want to tell bad news,’” Howes said. “Is that confidant your partner or your crush? If your crush begins to compromise the physical or emotional intimacy you have with your primary relationship, or you’re stoking fantasies about that happening, you’re in dangerous territory.”
Hardie-Williams told HuffPost that it’s important to be honest with yourself. In your heart, is it really “just a crush” or is there something more there?
“If your crush begins to compromise the physical or emotional intimacy you have with your primary relationship, or you’re stoking fantasies about that happening, you’re in dangerous territory.”
“There is a fairly obvious line between an emotional affair and a crush,” she said. “Also, it’s not possible to have a crush on someone where there has been previous involvement. That’s called history. A crush is not an excuse or an invitation to cross the line behind the significant other’s back.”
So what should you do if you suspect your feelings are more serious? For starters, do not reveal this to your crush, Hardie-Williams said.
“It can make things awkward in that the other person feels pressure to feel the same way or to respond,” she told HuffPost. “Also, don’t crush under the influence of alcohol. Have a strategy planned for exiting a social situation if things are heading in a direction where the line could be crossed.”
If you’re having trouble sorting out your feelings about this other person on your own, consider enlisting the help of a therapist.
“Your emotions may be muddying the waters and a third party could help you sort things out,” Howes said. “If you’re in a committed, exclusive relationship you’ve made a pact to have one relationship at a time, and harboring a crush on another is jeopardizing this.”
Should you ever tell your partner about a crush?
Our experts insist there is no black-and-white answer here. It really depends on you, your partner and the kind of relationship you have.
“Some partners may find it exciting to think about you flirting with someone else, particularly if they are very secure and confident,” Rodman said. “Other partners will be deeply hurt. You probably know whether your partner finds it threatening or not to hear about your inner world and past relationships.”
Another thing to consider is the reason you feel compelled ― or do not feel compelled ― to disclose the crush.
“Is telling your partner better for you, because it reduces your guilt and discomfort, or better for them, because they can confirm their suspicions and they get to know who they’re really with?” Howes said. “If it’s only good for you, and would cause them undue pain, it may be best to keep it to yourself. If you really believe it will benefit your partner, even though it is uncomfortable for you, you may want to tell.”
And one final thing to keep in mind: When crushes go too far, they are taking away important attention and energy from the real underlying problem, whether it’s a personal issue you’re grappling with or something that’s wrong in the relationship.
“The energy needs to go toward the internal conflict or resolving the problem within the relationship, not toward an external distraction, even if it is fun,” Howes said. “Maybe this resolution means working on yourself, your relationship, or breaking up with your partner so you can explore other options ― either way, each are a higher priority than flirting with a crush.”