Wellness

15 Tiny Tweaks For An Instant Health Makeover

08/19/2014 10:20am ET | Updated August 19, 2014
Apple Olympus E-520 and 50mm macro lens Yongnuo YN-460II flash at 1/8 power through 1/8 Honl grid camera left white A4 sized paper camera right see also on my blog

It always struck me as slightly odd that we make health resolutions in January. Sure, a new year is a theoretical blank slate -- and our holiday habits provide us with ample inspiration for things we'd very much like to change about the way we treat our bodies. And, it helps that everyone around us is making the same resolutions (which, coincidentally, are identical to the ones we made the year before).