HUFFINGTON POST

Best Health Practices To Improve Your Life -- In And Out Of The Office

Three runners are silhouetted as they run past the Aussenalster lake in Hamburg, northern Germany, Wednesday morning, Feb. 4,
Three runners are silhouetted as they run past the Aussenalster lake in Hamburg, northern Germany, Wednesday morning, Feb. 4, 2015. (AP Photo/dpa, Christian Charisius)

You know it. I know it. We all know research supports it: Healthy people think, adapt and perform better.

That goes for both in and out of the office.

Here, four key areas -- eating smarter, moving more, sleeping soundly and thinking clearly -- that, when improved upon, enable you to be able to perform at your best.

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