The sun rises just a little bit later and sets just a little bit earlier; there's a tell-tale chill in the air, enough to merit a light sweater. There's no question about it: Fall is here!
Autumn officially starts today, Sept. 22, and we're excited about all the health opportunities the new season brings -- from a different range of fitness opportunities, to an excuse to really get into a daily routine.
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Click through the slideshow for some reasons why fall is good for your health, including some expert advice from Dr. Philip T. Hagen, M.D., a preventive medicine doctor at the Mayo Clinic:
