Why Cooking Can Save Your Life

The cure for what ails us -- both in our bodies and in our nation -- can be found in the kitchen. It is a place to rebuild community and connection, strengthen bonds with family and friends, teach life-giving skills to our children, and enrich and nourish our bodies and our souls.
This post was published on the now-closed HuffPost Contributor platform. Contributors control their own work and posted freely to our site. If you need to flag this entry as abusive, send us an email.

The cure for what ails us -- both in our bodies and in our nation -- can be found in the kitchen. It is a place to rebuild community and connection, strengthen bonds with family and friends, teach life-giving skills to our children, and enrich and nourish our bodies and our souls.

Yet, in the 21st century, our kitchens (and our taste buds) have been hijacked by the food industry. In 1900, only 2 percent of meals were eaten outside of the home; today, that number is more than 50 percent.

The food-like substances proffered by the industrial food system trick our taste buds into momentary pleasure. But our biology rejects the junk forced on our genes and on our hormonal and biochemical pathways.

Your tongue can be fooled, and your brain can become addicted to the slick combinations of fat, sugar, and salt pumped into factory-made foods, but your biochemistry cannot handle these foods, and the result is the disaster we have in America today -- 70 percent of us are overweight, and obesity rates are expected to top 42 percent by the end of the next decade (up from only 13 percent in 1960).

Today, one in two Americans has either pre-diabetes or diabetes. In less than a decade, the rate of pre-diabetes or diabetes in teenagers has risen from 9 percent to 23 percent.

Really?

Almost one in four kids has pre-diabetes or Type 2 diabetes?

Yes, and, perhaps even more shocking, 37 percent of kids at a normal weight have one or more cardiovascular risk factors such as high blood pressure, high cholesterol, or high blood sugar, because even though factory food doesn't necessarily make you fat, it does make you sick! The food industry taxes our health and mortgages our children's futures. Obese children will earn less, suffer more, and die younger.

It is time to take back our kitchens and our homes. Transforming the food industry seems like a gigantic undertaking, but it is in fact an easy fix. The solution is in our shopping carts, our refrigerators, and our cupboards -- and on our dining room tables. This is where the power is. It is the hundreds of small choices you make every day, choices that will topple the monolithic food industry.

We need a revolution. Cooking real food is a revolutionary act.* We have lost the means to care for ourselves. We have now raised the second generation of Americans who don't know how to cook. The average child in America doesn't know how to identify even the most basic vegetables and fruit; our kids don't know where their food comes from or even that it grows on a farm. Cooking means microwaving. Food "grows" in boxes, plastic bags, and cans. Reading labels is supremely unhelpful in identifying the source of most foods -- the ingredients are mostly factory-made science projects with a remote and unrecognizable lineage to real food.

We are brainwashed into thinking that cooking real food costs too much, is too hard, and takes too long. Hence, we rely on inexpensive convenience foods. But these aren't so convenient when we become dependent on hundreds of dollars of medication a month, when we can't work because we are sick and fat and sluggish, or when we feel so bad we can't enjoy life anymore.

The average American spends eight hours a day in front of a screen (mostly the television) and spends more time watching cooking shows than actually cooking.

Convenience is killing us.

In fact, real food can be inexpensive. Choosing simple ingredients, cooking from scratch, shopping at discount club stores, and getting produce from community-supported agriculture associations (CSAs), community gardens, or co-ops all build health and community and save money. Europeans spend nearly 20 percent of their income on food, Americans only about 9 percent. Food is the best investment in your health.

I believe in the power of collective intelligence. Within my community are hundreds, if not thousands, of unheralded chefs experimenting with food and creating extraordinary meals and recipes. Within our individual and our national communities is the cure for what ails us. We are the answer. We are the revolutionaries who will change the face of food in America and around the world.

The Blood Sugar Solution Cookbook is the product of this collective intelligence. Truly, the community is the cure!

Yes, we need to change policy in order to change the food we grow and to subsidize real food instead of the walls of processed fat, sugar, flour, and trans fats that line our grocery and convenience stores. Yes, we need to end food marketing to children. We need to make schools safe zones for kids with only those products and activities that support healthy minds and bodies. There is no room for junk food or factory foods in schools. Period.

Yes, we need all that and more to take back our kitchens and our health. But each of us can start at home with a kitchen makeover. Three simple actions can change everything:

  1. Do a fridge makeover.
  2. Do a pantry makeover.
  3. Do a shopping cart makeover.

The Blood Sugar Solution Cookbook gives you advice on what to keep and what to discard from your fridge, pantry and shopping cart. It also provides recipes -- gathered from our own community of health and cooking revolutionaries -- to delight your palate, stimulate your senses, and nourish your body and soul.

The recipes are designed to be made, shared, and enjoyed with friends and family. Think of this book as a roadmap to pleasure and health.

Once you have taken back your kitchen, then you can start something really revolutionary.

Find eight (or so) people you would love to know better or spend more time with. Invite them to start a supper club -- once a week or once a month. Rotate dinners at one another's houses. Share the cooking by creating a potluck, or take turns choosing some favorite recipes from this cookbook and preparing a feast for all. At each dinner, pick a topic -- about food, health, or community -- to discuss. Then let the juices flow. The stew of food and friendship will nourish you deeply.

In this way -- one by one, kitchen by kitchen, community by community -- we will take back our health together!

Get started today! Get your copy of The Blood Sugar Solution Cookbook today. When you purchase this book from this link, you will gain access to these exclusive bonuses:

  • 1-Week Gluten-Free Meal Plan -- Maps out a full week of breakfasts, lunches and dinners PLUS all new recipes for these.

  • Access to my "In the Kitchen with Dr. Hyman" videos - Including cooking demos, fridge and pantry makeover, supermarket shopping tips and more. More than 60 minutes of footage.
  • You will be invited to a live online presentation by me on March 27, 2013.
  • Click here to learn more.

    Please leave your thoughts by adding a comment below - but remember, we can't offer personal medical advice online, so be sure to limit your comments to those about taking back our health!

    To your good health,

    Mark Hyman, MD

    *Pilar Gerasimo and her 101 Revolutionary Ways to be Healthy inspired the idea that cooking is a revolutionary act. To learn the other 100 revolutionary ways to be healthy, go to revolutionaryact.com or check out the app.

    References:

    National Statistics and Data on Family Meals: Trends in Intake, Frequency and Portion

    Young, Lisa R., Nestle, Marion. "The Contribution of Expanding Portion Sizes to the US Obesity Epidemic,"Am J Public Health. 2002 February; 92(2): 246-249.

    Ogden, Cynthia, L., Fryar, Cheryl D., Carroll, Margaret, D. Flegal, Katherine, M. "Mean Body Weight, Height, and Body Mass Index, United States" CDC Advanced Data Statistic. 2004 October; 347: 1960-2002.

    Fiese, Barbara H., Schwartz, Marlene. Reclaiming The Family Table: Mealtimes and Child Health and Wellbeing," Society For Research in Child Development Social Policy Report. 2008; 22(4).

    Impact of family meals on eating disorders

    Newmark-Sztainer, D. et al. Family Meals and Disordered Eating in Adolescents. Arch Pediatr Adolesc Med/Vol. 162 (No. 1) Jan 2008.

    Newmark-Sztainer, D. et al. Are Family Meal Patterns Associated with Disordered Eating Behaviors Among Adolescents? Journal of Adolescent Health 2004, 35(5): 350-359.

    Impact of family meals on Emotional Adjustment and Adolescent Behavior

    Newmark-Sztainer, D. et al. Family Meal Patterns: Associations with sociodemographic characteristics and improved dietary intake among adolescents. Journal of the American Dietetic Association, Mar 2003, Vol. 103 (No. 3).

    Fiese, Barbara H., Schwartz, Marlene. Reclaiming The Family Table: Mealtimes and Child Health and Wellbeing," Society For Research in Child Development Social Policy Report. 2008; 22(4).

    Mark Hyman, M.D., is a practicing physician, founder of The UltraWellness Center, a five-time New York Times bestselling author, and an international leader in the field of Functional Medicine. You can follow him on Twitter, connect with him on LinkedIn, watch his videos on YouTube, become a fan on Facebook, and subscribe to his newsletter.

    For more by Mark Hyman, M.D., click here.

    For more on personal health, click here.

    Popular in the Community

    Close

    HuffPost Shopping’s Best Finds

    MORE IN LIFE