Fresh herbs not only add flavor without calories, they may also serve up health benefits as healing foods. "Herbal medicine has been used as kitchen medicine for thousands of years, and while our body's response to these natural treatments has not changed, we now have more global choices than ever," says Steven Chasens, an herbalist and acupuncture physician at Coral Gables Acupuncture in Florida. "There is no substitute for competent medical care and routine checkups. However, to avoid disease and live strong, a good diet and sensible eating is critical." A basic knowledge of how food and herbs can help what ails you is key to your sensible eating plan, Chasens explains. Here are 10 healing herbs to add to your recipe rotation.
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