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Wellness

10 Healthy Eating Tips For Holiday Parties

By Kristin Kirkpatrick R.D., for YouBeauty

The holidays can pose a great risk to even the healthiest eating plans. On average, Americans gain about a pound at holiday time, which may not seem like a lot, but we usually don't lose this pound. Long term, after 10 years, you've put on a lot of extra weight. Short term, all the sugar, calories, sodium and fat that you've consumed during the holidays may make for an extra wrinkle and dull skin for the New Year. You can survive the holidays though with a few simple tactics. Here's my top 10 list.