Think You're Living A Healthy Lifestyle? Chances Are, You're Not

This should put just about every health ed teacher in the U.S. in tears. Ask anyone who can remember being even half awake during junior high health class what makes for a healthy lifestyle, and chances are you’d get some combination of the same four answers: eat right, exercise, don’t smoke, and maintain a healthy body weight. But just because we know how to live healthy doesn’t mean we’re doing it.