By Katherine Brooking, M.S., R.D. and Holley Grainger, M.S., R.D.
Working eight or more hours a day can make it difficult to eat healthfully unless you plan ahead. Research shows that eating every four hours helps to keep your metabolism charged and your energy level high. Before you dig in your drawer for spare change and head to the vending machine, plan ahead and stash low-calorie, nutritious snacks in a cabinet, drawer, or your briefcase.
Each of these snacks has less than 200 calories and are sure to satisfy when the 3 p.m. cravings hit.
22 Healthy Lunch Ideas
Photos: Lee Harrelson