Staying Healthy While on the Road

This topic is so very appropriate for me as I am one of the many travelers whose plans have been impacted by Hurricane Sandy. Before I dive in, my prayers and love go out to the millions of lives that have been changed, and families that lost loved ones, their homes, their hope. I have been otherwise glued to the television and have been overwrought. Currently, I am in Chicago. I was supposed to have returned home to New York days ago, my heart has been aching to see my kids and help out neighbors in need.

Most of my travel is far more normal and without such dramatic delays, but staying healthy, eating healthy and exercising take effort and dedication as well as planning ahead. As much as possible, you have to take control of your circumstances. Here are some of my tips:

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