Healthy Weekend Activities: Undo The Office

Undo The Office: How To Counteract The Week's Unhealthy Deeds In One Weekend

So you've spent the week sitting at your desk, avoiding the office gossip, eating lunch from the restaurant around the corner, staying up late to finish a project and feeling stressed about your upcoming performance review. Come Friday afternoon, you might feel exhausted, hunched-over and full of aches and pains.

And that's before happy hour drinks.

It's true that the office environment can wreak havoc on your health, but it's nothing that a weekend full of restorative unplugging and recharging can't help. Here's your answer to a long week:

Stand Up

Undo The Office