Healthy Living

Heather Jacobs' GPS Guide For Looking At The Positive Side

Adopt a little optimism.

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Searching for a sunnier frame of mind? In the GPS Guide below, reader Heather Jacobs shares some positive mantras to help you find the bright side. Read them when you're seeing circumstances through a glass half empty.

Positive Affirmations For Optimism

This month we’re focusing on managing stress. We want to know how YOU relax. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

100 Ways To De-Stress