Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.
Love, gratitude and self-compassion are all crucial to finding your purpose. In the GPS Guide below, reader Helen Beltsidis shares some mantras that will give you meaning. Read them and rediscover the beautiful things life has to offer.