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Healthy Living

Helen Beltsidis' GPS Guide On Living A Meaningful Life

Rediscover love and purpose with these mantras.

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Love, gratitude and self-compassion are all crucial to finding your purpose. In the GPS Guide below, reader Helen Beltsidis shares some mantras that will give you meaning. Read them and rediscover the beautiful things life has to offer.

Mantras For A Meaningful Life

This month we’re focusing on managing stress. We want to know how YOU relax. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

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