Wellness

Hillary Sorenson's GPS Guide For Better Rest

Sweet dreams.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

A rested state of mind is within reach. In the GPS Guide below, reader Hillary Sorenson shares her personal sleep tips for what helps her get to dreamland fast. Take a look at the suggestions below and have a happy slumber.

A Guide For Better Rest

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

100 Ways To De-Stress