Ever since its introduction to the global population, yogurts have been the subject of many scientific studies. The main objective of each investigative study is to unearth the comprehensive range of health benefits that the body experiences through consuming this unconventional snack. However, each discovery process has yielded many interested facts that were previously unknown. Perhaps the most astonishing piece of news is that yogurts were accidentally discovered. Milk manufacturers had previously stored their products in containers made of animal stomachs. As a result of the chemical reaction between milk and the animal stomach, the result substance soon became known as yogurt.
Unlike the majority of the words in the English dictionary, the word yogurt does not have a Greek origin. Instead, the term is derived from Turkish background. Although Turkish people have been consuming yogurts as early as 3000 BCE, this healthy snack was only given global recognition in 1542. When the French king Francois was suffering from recurring gastrointestinal issues, all the finest doctors could not find an effective cure. The Sultan of the Ottoman Empire, Suleiman the Magnificent, then sent over his own doctors to help with the French king's condition. The subsequent prescription of yogurt soon restored the king's health.
Proven Mental Health Benefits:
In recent times, yogurts are fast becoming a favorite snack amongst health enthusiasts. With more attention placed on healthier food options, this food product has established itself as one of the best choices available. Many women also believe that yogurt is beneficial for health aging. Naturally, their rise to the top is well supported by scientific evidence. Listed below are 5 health benefits that individuals can derive from incorporating yogurts into their daily dietary plans.
- - Stress Relief
A comparison was made between the functional magnetic resonance imaging (fMRI) scans taken before and after the experiment. It was soon discovered that compared to the other groups, women who consumed probiotic yogurts had their innate stress response reduced significantly. This is primarily due to the healthy management of gut bacteria that directly affects chronic stress. In addition to stress relief, the health experts also discovered that the altered brain functions can be seen in both a resting state and an active state.
- - Boost Mental Capacity
At the end of the 6-week trial period, it was discovered that all participants who were prescribed with any form of probiotics recorded significant improvements in mental capabilities and mental health. On the other hand, participants who were given conventional yogurts displayed no improvements in their mental prowess.
- - Manage Depression and Anxiety
- - Stronger Bones
- - Healthier Skin
It has always been presumed that yogurt contains extensive health benefits to all its consumers. However, recent scientific studies have sought to substantiate these claims and all of their findings have exceeded expectations. Other than offering general health benefits such as effective weight management and better skin foundation, further studies have also shown that regular yogurt consumption can help to improve cognitive performances. Individuals who consume more yogurts are known to be better at managing stress while patients with a history of brain injuries can benefit from this healthy habit as well. In summary, the extensive benefits that can be potentially derived from eating yogurts firmly establish its position as one of the healthiest foods available.