Keeping our bodies strong and physically fit is crucial for living a healthy life. Physical activity can do so much for our bodies and well being in many different ways. Consider these 5 ways that staying fit can help keep you healthy and thriving.
Control Your Weight
Physical activity helps not only in losing weight in the first place but also in keeping it off and maintaining it. Consider simple ways that you can integrate exercise into your daily life. You might choose taking the stairs instead of the elevator, riding your bike to work or even walking to the store. By doing these little things often, you don’t have to set aside a huge chunk of your day to squeeze in a workout.
Reduce Risk of Disease
If you’re concerned about heart disease or if it runs in your family, consider how keeping yourself active physically could actually reduce your risk greatly.
Type II diabetes is another disease that physical activity can help prevent. If you already have type II diabetes, you can control your blood glucose levels with regular exercise.
Bring to Light Conditions That Might Have Been Missed
If you have any diseases that may run in your family or anything you may have developed over time, working out can sometimes bring those to the foreground. If you run often, you might more quickly notice any respiratory issues than you would if you never engaged in cardiovascular activity. It’s possible you would start to notice symptoms earlier if you exercise regularly, thus allowing you to start treating it earlier as well.
According to Belluck & Fox, mesothelioma is a cancer caused by asbestos exposure that affects the protective cell layers covering body cavities and internal organs. This cancer is often not found until years after exposure, generally making it’s first appearance in respiratory issues.
Improve Mood & Boost Energy
Exercising stimulates the release of chemicals in the brain that can leave you feeling happy and satisfied. You’ll also get a great energy boost from exercising. Getting in your workout in the morning – possibly cycling to work or getting to the gym – means you’ll be pumped with energy for the day, aiding in productivity and efficiency. Not to mention you’ll just feel better!
Get Better Sleep
Exercising regularly will certainly have you feeling ready for the bed by the end of the day. Not only will you be tired, but you’ll also sleep much more deeply than you would if you had skipped the workout or physical activity. Avoid working out right before going to bed – give yourself at least a couple of hours in between. Otherwise, you may end up feeling too energized to fall asleep right away.
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