How to Be Harmonious in a Changing World

As we continue to experience change to the Earth due to climate changes, it is important for us to shift our perspective about what is happening.
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As we continue to experience change to the Earth due to climate changes, it is important for us to shift our perspective about what is happening. We are also witnessing deterioration on political and economic levels.

Today many people talk about the change in consciousness and evolution that humans are going through. And at the same time all of life -- all species and the Earth herself are going through a change.

The landscape of the earth is evolving and changing as it has done throughout time. Land masses have changed over time and will continue to do so.

The destruction that we experience is hard on the people and animals who suffer loss of home and lives.

And at the same time we must recognize that the Earth is evolving and changing into new landscapes just like human consciousness is evolving into a new landscape.

One way we can work is to look at how we can work on a physical, mental and spiritual level -- body, mind and spirit.


We have a body and the Earth is a body. And the Earth with all the elements air, water and the sun support our life here on this planet. All of life is part of nature. And to live a healthy life we must live in harmony with nature.

Everything that exists goes through constant change and dies. And death is not an end -- it is a transition. We must learn how to honor life, as it is so precious, and at the same time learn how to let go. There is always new birth that comes with all change and transition.

We are also being asked to learn to work in partnership in our local communities. There are now many different projects to create community gardens. This is a wonderful example of how we can come together to work in partnership to create the food needed for all where we live. Local communities are also joining together to help rebuild after destructive events occur. And there is also some wonderful work being done in communities to help the youth create a vision of a positive future for themselves and the world. These are just some of the examples.


We need to be aware of what energies we are feeding with our thoughts. Indigenous cultures teach that thoughts are things.

Are we directing our thoughts towards what we desire to create in the world? Or are we directing our thoughts towards sabotaging our dreams? I think the phrase that we use "train of thought" is such a powerful key to our work. For a train ends up at a station. We must be more conscious about where our train of thought is leading us. We must start to replace sabotaging and defeatist thoughts with thoughts that will help to lead us towards the dream of the world we wish to live in.

As with any garden we must begin to look at what plants have strong roots that are overtaking our garden. If we have seeded our garden with thoughts of defeat then we must go to the core of the garden and do some weeding. For what you plant and nurture will grow.

If you think of your thoughts as seeds what thoughts do you nurture throughout the day? Those are the thoughts that will grow into healthy plants.

Our thoughts are made up of words. And words have power.

Reflect on what you create throughout the day with your words. Reflect on your thought process throughout the day and you will get real insights into the life and world you are creating.

Our thoughts and words make up our daydreams. Shamans around the world have been saying we are dreaming the wrong dream.

We dream new dreams with our imaginations. Where is your imagination focusing? Are you using your imagination to focus on what is not working? Or are you imagining with all your senses the dream you would like to see manifest for all of life?

Our future is created by what we are doing in the present. It is time for us to examine and be aware of what is growing in our inner landscape and bursting forth into the world.


When you go beyond the body and mind, you find that you are spirit. This aspect of spirit is divine and is a reflection of the creator.

Our spiritual nature is light which radiates from us and naturally transforms and heals. This spiritual light also creates unlimited possibilities of what can happen versus the limitations our minds put on things.

The sun shines light that is absorbed by all of life. The sun does not decide that since things are going "badly" in the world it won't shine today. The sun shines each day.

We must make a choice to shine our light and allow that light to radiate no matter what is going on in the outer world. We can't go back and forth deciding one day to feed the light and then one day to feed fear and anger. This going back and forth detracts from the focus and concentration of spiritual energies needed right now to create true change.

Let go of judging your work by what is happening in the outer world. Let go of the outcome. Your role right now is to do the work you are called to do and the universe will provide a pathway for the outcome to be achieved.

Think of a camera. If you keep moving the camera back and forth between your feeding a dream of hope and creating a healthy and abundant world and feeding a dream of anger, fear, and hopelessness you will never be able to produce a picture. To get a clear picture you have to keep your focus and keep the camera still.

Sandra Ingerman, M.A., is the author of eight books, including Soul Retrieval; Medicine for the Earth; Shamanic Journeying: A Beginner's Guide; How to Heal Toxic Thoughts; How to Thrive in Changing Times; and Awakening to the Spirit World: The Shamanic Path of Direct Revelation. Sandra teaches workshops internationally on shamanic journeying, healing, and reversing environmental pollution using spiritual methods. Sandra is a licensed marriage and family therapist, a professional mental health counselor, and a board-certified expert on traumatic stress. To order Sandra's books and to read her blog, visit her on Red Room or at

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