From natural disasters to overly demanding bosses, our world is filled with stressors. While some research has shown that short bursts of stress can be good for you, a new study out of Ohio State University and published in the journal Proceedings of the National Academy of Sciences found that dealing with persistent, long-term stress (like that from a toxic boss or from caring for an elderly parent) can actually change your genes, leading to an increase in inflammation that can bring on a variety of health issues.
Learning how to cope properly can go a long way for your everyday health. Below find the best and worst ways to de-stress right now.
The Best And Worst Ways To Cope With Stress originally appeared on Health.com