We all want to look good naked, but how you feel about your body is much more important than how you look. There are women with stunningly perfect bodies who don't feel good in their own skin.
Many woman are so busy striving for perfection that they forget to enjoy the journey.
Your light within is what will illuminate your true beauty and make you much more attractive to others.
Love yourself first and foremost and focus on your beautiful qualities rather than focusing on your flaws. What you focus on in life is what will be prominent in your daily life. Continuing to think that you're fat will make it very difficult to lose weight.
Make the conscious decision to take care of your body and be as healthy as possible and then surrender it all. This is when you will be most likely see results.
A few years ago, when I first decided to become a personal trainer I became a little too obsessed with trying to look perfect. I was a health and fitness blogger with a desire to turn my enthusiasm for nutrition and fitness into a full-time gig. This made me focus on perfection a little too much because I thought I had to look a certain way to be be successful.
I really had to check in and ask myself why I was doing this. Was I working out like crazy because I wanted to be healthy or was I trying too hard to look perfect?
My motivation to exercise was always to get my endorphin's kicking and to be healthy and fit, but somewhere along the way something shifted and I became a little too concerned with my flaws.
I had never really worried about my body before and had always viewed my body well, so when I started obsessing over exercise I knew that something deeper was occurring.
When you strive for perfection it is usually something else that is missing in your life and it is often a way we distract ourselves from the underlying issues.
I knew that deep down, at that time, my insecurities had been around being single. I had an amazing wonderful life and felt blessed in so many areas but this was one area that I felt brought me done.
There were many times I felt like I wasn't good enough. I often faced rejection and felt unattractive because of it. I knew perfectly well that I could attract guys but I could never attract the right one who wants to be with me. This is something I struggled with every day and on a very deep level it made me feel like a failure.
I felt that each year that passed after I turned 30, the more pressure I put on myself to have the perfect body.
Working out took my mind off it and made me feel great, but there were days when my body was exhausted from all the exercise and I questioned why I was putting myself through the torture!
I share this with you so that you can be aware of your own insecurities and to call them out. As soon as I recognize behavior that is not healthy for my mind and soul, I know to surrender it.
I will never be perfect and that's ok. I would rather my soul shine than have the perfect body.
After enduring many years of illness I know that each and every inch of my body is a beautiful blessing and I will honour it. I know that if I eat a cheeseburger and don't work out that it's ok.
I am incredibly thankful for a metabolism that most woman would kill for and most of the time I have the freedom to walk around in a bikini and feel confident and liberated.
We all have something about us that sets us apart from everyone else. I know you do too! Own the things you love about yourself and let go of the things that don't matter.
You are beautiful, intelligent, funny and sexy as hell.
Owning this and knowing this is the secret to looking good naked.
Every woman and man wants to look good naked or at the beach and I promise you there is no magic pill, diet or exercise routine that can make you look good if you don't FEEL It!
Don't worry about what anyone else thinks. Just FEEL it!
One of the easiest ways to feel good about yourselves is to recognize the beauty in others and give compliments!
See beauty everywhere and you will start to see the beauty within. Have you ever noticed that the women who are speaking negatively about another woman's looks, are usually incredibly insecure. People treat others how they see themselves. So start treating other people with admiration, see their inner beauty and soon enough you will recognize your own!
Let's give up on trying to be perfect.
If you want to feel good naked take a look at the reason's behind your desires to lose weight, gain weight, or tone up. Ensure that you have set the RIGHT INTENTION. With the right intention you will succeed.
Lyn Mac is the creator of Fit Soul Secrets where she teaches women holistic health, fitness and spirituality. She is passionate about awakening women to their Queen within and you can find out more on how to do this in her free ebook, QueenMode or her free health and fitness ebook The Skinny Secrets