When you greet one another this time of year, you say things like "Happy Holidays," "Merry Christmas," and "Happy Hanukkah." Expectation has a lot to do with stress, and you are expected to be happy during the holidays. Yet for many families, the "happy" and "merry" expectations this time of year can cause great stress and anxiety -- not just for you as an adult, but for your children, too.
It is important to remember as you rush around trying to create the perfect holiday ambiance, buy the perfect holiday gifts for everyone, and create the perfect holiday meal that your children are watching. And, if you turn the holidays into a stressful production, that is how your children will view the holidays as well. Children reflect, model, and take their cues from their parents.
On the other hand this is the perfect opportunity for you as the parent to model for your children what this time is really about: bonding, togetherness, giving, and making memories.
Remember: the holidays are one of the few times in the year that the whole world conspires to love.
During this time, watch your children for typical signs of stress, which include:
- Wetting the bed, and other forms of returning to regressive childhood.
My quick tips for making the holidays less stressful:
- Simplify your life: take a quite warm bath with candlelight and aromatherapy as a time out gift to yourself.
The memories you make with your children are really what life is about, and your relationships with others are the key to those memories. By simplifying your life and managing expectations during this time of the year, you can focus on what is really important: family, community, compassion, and togetherness. The holidays don't have to be a time of great financial expenditure. Make gifts with your children that have meaning because they were created by them with thought and love for each particular family friend or family member. By taking the focus off of the hustle and bustle and the commercialism of the holidays, we help reduce the stress in our lives, and in turn, help our children learn to enjoy a stress-free holiday season that is full of meaning and memories.