SPECIAL FROM Grandparents.com
When it comes to losing weight, it is not quite as simple as “calories in minus calories out,” or burning more calories than you consume. In fact, research shows that only one in five dieters are successful in losing weight and keeping it off. But don’t get discouraged! With the right tools and advice and a strong support system, maintaining weight loss is easier than it sounds!
Follow these seven tips to keep weight off for good:
Read more from Grandparents.com: Is fat good or bad? The 8 worst fish for your health 5 foods that put you in the mood-- and 2 that kill it