DePaul University student, Public Relations and Advertising major, feminist, actress, peace activist, tea aficionado.
DePaul University student, Public Relations and Advertising major, feminist, actress, peace activist, tea aficionado.
This post was published on the now-closed HuffPost Contributor platform. Contributors control their own work and posted freely to our site. If you need to flag this entry as abusive, send us an email.
Ever since the new year started I have been on a mission to take care of myself inside and out. I started doing yoga again, started cooking, eating healthy natural food, keeping a bullet Journal and really staying on top of myself. The world is in a tumultuous place right now but the one thing we can control is how we treat our bodies, our minds and ourselves.
I used to think that holistic wellness was a state of perfect being that I could never attain but bit by bit, step by step, I have started on a journey I don’t ever want to deviate from. Holistic wellness and self care have improved my mental health, my love life, my work life, and my school life. I believe everyone needs something different to make themselves feel 110% happy, but these five things are a great place to start.
Advertisement
Be well, be happy, and don’t be afraid to start! It’s never too late to take care of yourself:
Sign up for yoga classes or look up tutorials online for different poses and exercises. Listen to your body, pace yourself, and put in as much as you get out. Yoga is a spiritual journey, not a race.
Use your food budget wisely to buy healthy food that you can cook, preserve, and spread out over several meals. Buy organic when you can, but if it’s too pricey find healthier alternatives. Buy from local farmer’s markets, cook with loved ones and save some leftovers.
Advertisement
Practice a natural skincare routine. The goal is to do it each morning or night but start slow and don’t kick yourself if you get off the routine, just get back on it when you can. Use slow, circular movements across your face, avoid products with sulfate, parabens or added chemicals. Places like Lush, Whole Foods, Scratch Goods and Skinfix are all great places to start for whatever skin type you have.
Make your bedroom a safe haven, not just to sleep but to escape for awhile. Make sure to open the blinds, have extra comfy pillows and heavy blankets. Splurge on some soft slippers and fuzzy socks, get a nice bathrobe and treat yourself each day. Moisturize your hands and feet each night before bed and buy a silk pillow case to sleep in luxury.
Journal. Make a bullet Journal, keep a diary, make to-do lists or keep a gratitude jar. Make sure to remember the positive aspects of each day, pray for those who need help if that’s something you do, and spread joy wherever you can!
At HuffPost, we believe that everyone needs high-quality journalism, but we understand that not everyone can afford to pay for expensive news subscriptions. That is why we are committed to providing deeply reported, carefully fact-checked news that is freely accessible to everyone.
Whether you come to HuffPost for updates on the 2024 presidential race, hard-hitting investigations into critical issues facing our country today, or trending stories that make you laugh, we appreciate you. The truth is, news costs money to produce, and we are proud that we have never put our stories behind an expensive paywall.
As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
Thank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.
The stakes are high this year, and our 2024 coverage could use continued support. Would you consider becoming a regular HuffPost contributor?
Dear HuffPost Reader
Thank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.
The stakes are high this year, and our 2024 coverage could use continued support. If circumstances have changed since you last contributed, we hope you’ll consider contributing to HuffPost once more.