"He makes me lie down in green pastures, he leads me beside quiet waters, he restores my soul."
~ Psalm 23:2-3
Spiritual retreat is time set apart to be in quiet, rest, and solitude with God. For generations, people have gone on spiritual retreats to encounter God and experience spiritual renewal.
Retreats remove us from noise and distraction, and into a place of spiritual refreshing and renewing. It is a way of entering into the presence of God, and allowing him to nourish our soul. As we settle into the stillness, we notice the stirrings of our soul, our deeper longings, and God's quiet whisper to us.
You may want to take a spiritual retreat, but don't know how to do it. If the practice of spiritual retreat is new or foreign to you, I've created a simple guide for you. Whether your retreat is a half-day or multiple days, this guide will give you some helpful guidelines.
Here is a practical, step-by-step guide to taking a spiritual retreat:
1. Create the time and find a place
Consider the length of time you want to take, and figure out when it can fit into your schedule. It can be a day or multiple days. Make any necessary arrangements to protect this time from distractions and work. Find a quiet setting where you can spend time alone with God. Go to a retreat center or monastery that welcomes visitors. Or spend a day outdoors in nature.
2. Set your intention
Consider what the purpose is for your retreat. What are you hoping to receive from the time? Perhaps you want to experience rest, or gain more clarity about something in your life. Maybe you are discerning your vocational calling or a major life decision, and want to dialogue about that with God.
3. Settle into God's presence
Once you begin your retreat, spend time simply settling in. Do something that helps you quiet your body and soul, and ease into the present moment - take a leisurely walk, or sit in stillness while doing deep breathing exercises. Allow yourself to become aware of God's presence. When you sense his nearness, dialogue with him about your feelings and expectations of this time. Ask him what he wants for you to receive during this time. Listen. Respond to any stirrings you receive from the Spirit.
Let your awareness turn to the last week or month. How have you experienced God's presence? What has been life-giving? What has been life-draining? Use the Life Reflection worksheet as a guide. As you reflect, notice any desires of your soul that emerge.
5. Connect with God
Connect with God through practices that help you engage with him and rest in his presence. You might read Scripture, practice centering prayer, write a psalm, make a gratitude list, or go on a hike with God. Do some good self-care in the presence of God. Do anything that you desire that makes space for your soul to worship and listen. This Creating Space for God prayer guide might be useful.
6. Receive and return
Ponder what you received from God during your retreat. What do you want to leave behind? What do you want to bring back with you? There is no right way to retreat. Receive what has been given to you, trusting that whatever happens is nourishing you in the way God intends.
Have you ever taken a spiritual retreat? How have your experiences been for you? Please share in the comments.
Larissa Marks is a spiritual director, ministry planter, and Director of Spiritual Formation at Bluewater Mission Church in Honolulu, Hawaii. She is the creator of Spiritual Journey. You can also find her at her personal blog The Larissa Monologues. Sign up for her weekly Spiritual Journey notes for guidance sent to your inbox.