Watch HuffPost Employees Get Schooled On Their Own Sleep Habits

Even ~we~ have a thing or two to learn from the 💤 experts

It's no secret that we at HuffPost take our sleep very seriously. So seriously, in fact, that we couldn't resist putting our own (sometimes good, sometimes troubling) sleep habits in the spotlight with a top sleep expert.

Watch below to see Pete Bils, Sleep Number's Vice President of Sleep Research, educate even the most hardcore sleepers on our staff on how to improve their own bedtime routines.

Editor’s Note: Sleep Number is a sponsor of The Huffington Post’s Sleep + Wellness section.