If Your Anxiety Could Text, It'd Say Some Totally Pointless Stuff

Really wish we could delete its phone number.

Anxiety can cause you to jump to wrong conclusions really quickly, making it hard to stop second-guessing yourself or worrying what others think of you in social situations. Even the gentlest manifestation of the disorder can mess with the way you perceive yourself and others.

But just because your anxiety speaks doesn't mean it's always right. In fact, your anxiety would sound pretty darn rude if it wrote to you in texts, as Buzzfeed proves in a recent video:

It's important to remember that anxiety, and social anxiety in particular, comes in all sorts of forms, to varying degrees. Here are a few tips to help you navigate yours.

Thin Slices of Anxiety