Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.
A rough day can be a big roadblock to a good night's sleep. In the GPS Guide below, reader Imke Stevens shares some mantras and tips for letting go of a long day before bed. Read them and release any anxiety. Tomorrow is a new day.