One of the best ways to do that is to make sure you’re including immune-boosting foods into your daily diet. We’ve rounded up nine great immune-boosting foods ― in no particular order ― plus recipes so that you can get as many of them into your diet as sounds good to you.
Stay healthy, and eat well.
1. Red Bell Peppers
These sweet peppers are an excellent source of vitamin C ― even better than oranges. Luckily, they’re just as sweet as the citrus fruit. Stock up to keep your C levels whenever you can to stay healthy. These red bell pepper recipes should help.
Vitamin C, vitamin C, vitamin C. Eat grapefruits, oranges, clementines ― they’ll all give you a healthy dose, as well. We have recipes for clementines, grapefruits, blood oranges and oranges ― dig in!
Garlic contains selenium, which seems to have a powerful effect on immune systems. And since garlic is a fragrant addition to any meal, there’s no reason you shouldn’t be eating more of the stuff. Get the garlic recipes you’ve been missing.
4. Chicken Soup
Don’t ever underestimate the restorative powers of homemade chicken soup. There’s science now that backs up this old home remedy. If you’re starting to feel under the weather, make yourself a batch of soup and feel quickly restored. We have the Chicken Soup Recipes you need. Don’t have time for that? Store bought will do in a pinch, too.
This vegetable is loaded with vitamins A and C, as well as the antioxidant glutathione. It’s no wonder that your mother was always telling you to eat it. We have all the broccoli recipes you need, and then some.
These tree nuts are full of vitamin E, which are a powerful antioxidant that can help fight off infection. A handful of almonds should do the trick, but what’s the fun in that? Cook with them instead. Get the almond recipes you’ve been missing out on.
This bold yellow spice might not be the superfood we all hoped it was, but there is anecdotal evidence that it may help fight a cold. And that, doubled with how good it tastes in a latte, is good enough for us. Lattes aren’t the only ways to get down with this spice either, check out our other turmeric recipes.