The Importance Of 'Me' Time

Alone Time: Why It's Important

Written by Audrey Quinn for

Imagine having the whole day to yourself.

That may sound luxurious to some, but for some of us the very idea sparks a carousel of fears. What if our friends are having fun without us? What if the time alone invites bad memories to resurface? What if we're tempted to devour that entire carton of ice cream in the freezer?!

Relax (literally), here’s help for these and other alone-time anxieties.

The Benefits Of Time Alone

1. Recharging

The Benefits Of Time Alone

For more on emotional wellness, click here.

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