7 Important Nutrients For Growing Bodies: A Handy Cheat Sheet

We all aim to pack our kids healthy lunches. But in the hustle and bustle of it all, sometimes that means throwing some baby carrots in their lunchbox and hoping they drink all their milk.

In truth, our tots need an array of nutrients to help their growing bodies thrive. In the interest of making your kids’ lunch healthier and your mornings easier, we’ve partnered with Ziploc to bring you a handy cheat sheet. This guide outlines seven of the most important nutrients for growing bodies, and exactly what foods contain them.

Print out the chart below and put it up on your fridge! Building better, more balanced lunches for your kids is just a glance away.