Real Life. Real News. Real Voices.
Help us tell more of the stories that matter from voices that too often remain unheard.
Join HuffPost Plus
Wellness

How To Correct Your Posture (VIDEO)

Feeling out of alignment? Contrary to popular belief, it's never too late to correct your posture and body alignment. Properly assessing and treating any problems with your posture can relieve tension and chronic pain. More importantly, it will allow you to carry yourself in a balanced and harmonious way.

WATCH: