Initially published on MindBodyGreen: 5 Common Myths About The Mental Health of New Moms
As postpartum mood disorders are increasingly discussed, rather than stigmatized, and high profile celebrities are speaking out about their struggles, our society is beginning to understand how common mood symptoms appear during and after pregnancy. This has helped pave the way for more women to feel comfortable being honest about their less-than-rosy experiences with pregnancy and new motherhood.
In fact, 15-20% of women suffer from a perinatal mood and anxiety disorder (PMAD). Consider the enormity of that number: one of every five to seven women sitting at lunch or in a meeting or a dinner party has, or is still struggling with, a mood disorder during and/or after pregnancy.
Despite a newfangled awareness, there remains a lot of inaccurate information and misconceptions surrounding depression and anxiety during and after pregnancy. Let’s discuss the top ten thing many women get wrong about antepartum (during pregnancy) and postpartum illness.
1. Taking medicine in pregnancy is dangerous for my baby.
Pregnancy is a truly awesome time, filled with expected and normal worries, big body changes (pun intended) and emotional reflection. It is also a time of wonder and excitement, planning and anticipation. All women deserve the opportunity to enjoy the beauty of pregnancy, but untreated moderate to severe anxiety and/or depression can rob her of this joy. Expert treatment allows a woman to have a full experience, with the natural emotional highs and lows without the excessive fear or sadness on her journey to motherhood.
Untreated illness can have serious negative consequences to mom and to her unborn baby, including but not limited to increased risks of hypertension, gestational diabetes, pre-term labor, smaller than expected babies and complicated deliveries such as c-sections. Babies exposed in-utero to untreated illness may have greater difficulty sleeping consistently and have an increased chance of behavioral issues in young childhood.
Risk of exposure to medication in pregnancy must be balanced against the risks of exposure to untreated maternal mental illness. The most common medications used in pregnancy for depression and anxiety are in the SSRI family. There is no known major malformation associated with exposure to an SSRI, and SSRIs are not associated with increased miscarriage rates as compared to women with untreated illness. While SSRI exposure may be associated with slightly shorter gestation, by a matter of days, this must be weighed against the known risk of pre-term delivery (prior to 37 weeks) from exposure to untreated illness.
If a woman is experiencing moderate to severe mood symptoms in pregnancy and has tried psychotherapy and making positive lifestyle changes such as prioritizing sleep, exercising and eating healthy foods, she should discuss the option of adding a medication to reduce overall risk in pregnancy.
2. My symptoms are going to self resolve after my baby is born
1 of every 3 women who suffer from postpartum depression experienced depression (or anxiety) during pregnancy. Having a baby does not treat or cure any symptoms of depression and/or severe anxiety that a mom experienced while pregnant.
3. I am on an SSRI (antidepressant / anti-anxiety) medicine so I can’t breastfeed.
Women who are on an SSRI can breastfeed if they choose to. The amount of medication that gets through into breast milk is very low relative to mom’s dose. The relative infant dose is the amount of medication that gets into breast milk relative to mom’s dose; if the RID is <10% then the medication is considered safe. The RID of all SSRIs is less than 10% and there have never been negative outcomes as a result of exposure to an SSRI through breastmilk.
4. Having postpartum depression or anxiety is purely hormone-related.
Estrogen and progesterone levels peak at roughly 100x their baseline levels just before delivery, and then drop like a ton of bricks in the first several days postpartum. This acute drop in hormone levels is often the cause for ‘The Baby Blues,’ the tearfulness and sometimes irritability that occurs for up to 80% or more of new moms. The Baby Blues by definition self resolves within two weeks postpartum. Development of a more severe, persistent mood disorder is often due to a combination of factors, all of which have not yet been fully identified. History of depression or anxiety, financial stressors, sleep deprivation, social isolation, feeling overwhelmed by the responsibilities of new parenthood, and many more changes after having a baby likely contribute to a woman’s chance of developing postpartum depression or anxiety.
5. Postpartum depression only affects moms
1 in 4 to 1 in 10 men experience postpartum depression symptoms and up to half of men whose partners are depressed will similarly experience symptoms after the birth of a child. Just like new moms, new dads suffering from depression and/or anxiety require treatment to improve their mood and to enjoy new parenthood.