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Healthy Living

A Guide To Finding Inner Strength When You Need It Most

You're in charge of how you feel.

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Sometimes to find strength you must look within. In the GPS Guide below, reader Jennifer Bedell shares some encouraging affirmations to remind you of how strong you are. Bedell also offers a few tips on how to calm down when you're stressed. Read the guide below and remember that you're in charge of how you feel.

A Guide To Feeling More Relaxed

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100 Ways To De-Stress