Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.
Add a little relaxation to your to-do list. In the GPS Guide below, reader Jennifer Tutino shares some calming mantras that will ease your mind. Read them and feel your stress evaporate.