You're Just Moments Away From A Calmer State Of Mind

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Add a little relaxation to your to-do list. In the GPS Guide below, reader Jennifer Tutino shares some calming mantras that will ease your mind. Read them and feel your stress evaporate.

We want to know how YOU relax. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.