Healthy Living

Jenny Shalev's GPS Guide On Self Reflection

Allow your mind to wander.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Make a little time to reflect on your life. In the GPS Guide below, reader Jenny Shalev shares some de-stressing tips and mantras that will inspire you to get lost in thought. Check it out the next time you need a little calm.

A Guide For Self Reflection

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

100 Ways To De-Stress