Healthy Living

Joseph Carr's GPS Guide For Beating Stress Before Sleep

Don't let your worries keep you awake.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Sounder sleep requires some serious de-stressing. In the GPS Guide below, reader Joseph Carr shares some inspirational phrases to tell yourself before bed. Read them the next time your worries are keeping you awake.

Mantras To Beat Stress Before Bed

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

100 Ways To De-Stress